![]() Starting Weight: Use this column to input your initial weight when you first start tracking your progress. ![]() Date: This column will allow you to record the date of each weigh-in.Here are the key columns you should include: Once your spreadsheet is open, it's time to label the columns to organize your data effectively. Label columns for date, starting weight, current weight, goal weight, and notes This will provide you with a blank canvas to start building your weight loss tracker. Open Excel and create a new spreadsheetīegin by opening Microsoft Excel on your computer and creating a new spreadsheet. Here's how to set up a weight loss spreadsheet in Excel: A. When it comes to tracking your weight loss progress, a spreadsheet can be a valuable tool. Consider tracking other metrics like body measurements, exercise routines, and dietary habits in additional sheets for a comprehensive approach to health and wellness. ![]()
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